Self care is a buzzword in mental health circles. I was so excited to find out about the Sunshine subscription box service. It has been created by a mum of four whose life experience inspired her to find a way to make a difference to others.
Could you tell us a little about yourself?
I am a mum of four children aged between 5 and 28 years old. We are based in a second-hand bookshop in North Wales, where we moved thirteen years ago to escape the stress of our lives in middle England. It is beautiful here by the mountains and the sea, and offers a much calmer way of life.
What encouraged you to develop your product?
We have created the Sunshine Box to bring smiles, lift spirits and encourage self-care. The items are not age specific so they are ideal for anyone affected by health issues, as we have been. They would be very therapeutic for anyone with anxiety or depression but, equally, would be loved by an elderly relative who you don’t see as often as you’d like, to remind them that you are thinking of them.
There are other subscription boxes on the market but often with a higher price tag, so many people can’t afford it.
It made me so frustrated! We decided to create our own, at a lower price, offering better value for money because, for us, it is about spreading the sunshine where it is needed, not about profit.
You can buy a one-off box or take out a monthly subscription for only £15.
I hear you offer another subscription?
We also offer a subscription called Wise Reads, where we have customers fill out a form telling us about their book preferences and then we send them a second-hand book every month, chosen especially for them. It’s fantastic fun for any booklover! Prices are £5 for 1 book or £7 for two books.
Taking time for self-care, or encouraging this in others, is so important. If this interview has inspired you to sign up to one of the brilliant subscription services, please get in touch via the links below.