When I get really stressed and anxious my body tries to shut down and sleep, which is really difficult to manage when trying to get the kids to school or do shopping or just everyday living in general.
During stressful times I struggle to sleep, or wake in the night and my concentration to read or apply myself to tasks is limited. I find this most frustrating of all as I am one who cannot simply sit and twiddle my thumbs.
I prefer to use natural remedies whenever possible.
There is a difference between stress and anxiety and I think it is important to recognise the difference. This simple video gives a good explanation.
The terms stress and anxiety are often used interchangeably, but can you recognise the differences? The term stress usually describes feelings experienced when the demands made on an individual are greater than their ability to manage, and we often know precisely what it is we are feeling stressed about, e.g. starting a new job, sitting an exam or attending an interview.
But, anxiety is an unease about something with an uncertain outcome – and that unease can exist even when the cause of the worry is gone. Symptoms of anxiety include feelings of worry, apprehension and uncertainty. Sufferers might find they are worrying all the time, perhaps about things that are a regular part of everyday life or things that are unlikely to happen – or even worrying about worrying! Anxiety can also affect the body, causing issues such as a racing heartbeat, nausea, headaches, and muscle tension.
Anxiety symptoms can occur when nerve cells in the brain become over stimulated, due to the excessive release of neurotransmitters – the brains chemical messengers – such as dopamine and adrenaline. This leads to hyperactive nerves which are excessively ‘switched on’ – an imbalance which can result in symptoms of anxiety.
Research into the uniquely prepared, pharmaceutical quality lavender oil – which is the active ingredient found only in Kalms Lavender One-A-Day Capsules in the UK- suggests that it can reduce the overstimulation of nerve cells leading to an improvement in symptoms of anxiety.
The anxiety relieving effects of this uniquely prepared, pharmaceutical quality lavender oil are now available for the first time in the UK, only in new Kalms Lavender One-A-Day Capsules RRP £6.49.
Kalms Lavender One-A-Day Capsules is a traditional herbal medicinal product used for the temporary relief of the symptoms of mild anxiety such as stress and nervousness, exclusively based on long standing use as a traditional herbal remedy. Always read the label.
Kalms Lavender One-A-Day capsules are available in Boots, Asda and online at www.kalmsrange.com
This blog is at the request of www.spinkhealth.com to raise awareness of stress and anxiety.